Weighted Seated Triceps Extension

How to do the Weighted Seated Triceps Extension

1. 1Sit on a flat bench with your back straight and feet flat on the floor.
2. 2Hold a dumbbell with both hands and extend your arms fully above your head.
3. 3Keep your elbows close to your head and slowly lower the dumbbell behind your head by bending your elbows.
4. 4Pause briefly when the dumbbell is behind your head.
5. 5Raise the dumbbell back to the starting position by extending your elbows.
6. 6Repeat the movement.

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