How to do the Weighted Seated Supination
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a dumbbell in each hand with your arms extended down and palms facing inward.
- 3Rotate your wrists to turn your palms upward.
- 4Slowly return your wrists to the starting position.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
TRACK THE WEIGHTED SEATED SUPINATION IN W8M8
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