Weighted Seated Reverse Wrist Curl

How to do the Weighted Seated Reverse Wrist Curl

1. 1Sit on a flat bench and hold a dumbbell in each hand with an overhand grip.
2. 2Rest your forearms on your thighs with your wrists hanging over the edge.
3. 3Curl your wrists upward, lifting the dumbbells as high as possible.
4. 4Slowly lower the dumbbells back to the starting position.
5. 5Repeat the movement.

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