Weighted Seated One-Arm Wrist Curl

How to do the Weighted Seated One-Arm Wrist Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your palm facing up.
3. 3Rest your forearm on your thigh with your wrist just beyond your knee.
4. 4Curl the dumbbell upward by flexing your wrist.
5. 5Lower the dumbbell back to the starting position in a controlled manner.

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