CoreWeighted BodyweightRated 6 out of 10

Weighted Seated Leg Raise

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Animated demonstration of the Weighted Seated Leg Raise

How to do the Weighted Seated Leg Raise

  1. 1Sit on the floor with your legs extended and a dumbbell held between your feet.
  2. 2Place your hands on the floor behind you for support.
  3. 3Engage your core and lift your legs off the floor while keeping them straight.
  4. 4Slowly lower your legs back to the starting position without letting them touch the floor.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE WEIGHTED SEATED LEG RAISE IN W8M8

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