Weighted Seated Bicep Curl (w/ Stability Ball)

How to do the Weighted Seated Bicep Curl (w/ Stability Ball)

1. 1Sit on a stability ball with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your arm fully extended.
3. 3Curl the dumbbell towards your shoulder by bending your elbow.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions.

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