How to do the Weighted Russian Twist
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Hold a weight plate with both hands close to your chest.
- 3Lean back slightly to engage your core.
- 4Twist your torso to the right, bringing the weight plate beside your hip.
- 5Twist back to the center and then to the left, bringing the weight plate beside your other hip.
- 6Continue alternating sides while maintaining a controlled motion.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED RUSSIAN TWIST IN W8M8
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