How to do the Weighted Reduction Triangle
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold an exercise ball above your chest with both hands.
- 3Engage your core and lift your legs off the ground, bringing your knees towards your chest.
- 4Simultaneously lift your upper body off the ground, reaching the exercise ball towards your feet.
- 5Hold briefly at the top, then slowly lower back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Exercise Ball
TRACK THE WEIGHTED REDUCTION TRIANGLE IN W8M8
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