CoreWeighted BodyweightRated 7 out of 10

Weighted Reduction Triangle

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Animated demonstration of the Weighted Reduction Triangle

How to do the Weighted Reduction Triangle

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold an exercise ball above your chest with both hands.
  3. 3Engage your core and lift your legs off the ground, bringing your knees towards your chest.
  4. 4Simultaneously lift your upper body off the ground, reaching the exercise ball towards your feet.
  5. 5Hold briefly at the top, then slowly lower back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Exercise Ball

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