Weighted Plate Standing Bicep Curl

How to do the Weighted Plate Standing Bicep Curl

1. 1Stand up straight while holding a weighted plate with both hands.
2. 2Keep your elbows close to your torso and your palms facing up.
3. 3Curl the plate while contracting your biceps.
4. 4Continue to raise the plate until your biceps are fully contracted and the plate is at shoulder level.
5. 5Hold the contracted position for a brief pause.
6. 6Slowly begin to lower the plate back to the starting position.

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