CoreWeighted BodyweightRated 5 out of 10

Weighted Overhead Crunch (w/ Stability Ball)

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Animated demonstration of the Weighted Overhead Crunch (w/ Stability Ball)

How to do the Weighted Overhead Crunch (w/ Stability Ball)

  1. 1Lie on a stability ball with your lower back supported and feet flat on the floor.
  2. 2Hold a weight plate overhead with both hands.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back to the starting position while maintaining control.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Stability Ball, Weight Plate

TRACK THE WEIGHTED OVERHEAD CRUNCH (W/ STABILITY BALL) IN W8M8

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