Weighted Lying Twist

How to do the Weighted Lying Twist

1. 1Lie on your back with your arms extended to the sides for stability.
2. 2Hold an exercise ball between your feet.
3. 3Lift your legs and the exercise ball off the ground.
4. 4Twist your legs to one side while keeping your upper body stable.
5. 5Return to the center and then twist to the other side.
6. 6Repeat the movement while maintaining control.

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