CoreWeighted BodyweightRated 6 out of 10

Weighted Leg Extension Crunch

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Animated demonstration of the Weighted Leg Extension Crunch

How to do the Weighted Leg Extension Crunch

  1. 1Lie on your back with your hands behind your head.
  2. 2Place your legs on an exercise ball, keeping them extended.
  3. 3Perform a crunch by lifting your upper body towards your knees.
  4. 4Lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Exercise Ball

TRACK THE WEIGHTED LEG EXTENSION CRUNCH IN W8M8

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