CoreWeighted BodyweightRated 4 out of 10

Weighted Hanging Leg Hip Raise

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Animated demonstration of the Weighted Hanging Leg Hip Raise

How to do the Weighted Hanging Leg Hip Raise

  1. 1Hang from a pull-up bar with your arms fully extended and your legs straight down.
  2. 2Hold a dumbbell between your feet.
  3. 3Engage your core and lift your legs up until they are parallel to the ground.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Pull-up Bar, Dumbbell

TRACK THE WEIGHTED HANGING LEG HIP RAISE IN W8M8

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