Weighted Hanging Leg Hip Raise

How to do the Weighted Hanging Leg Hip Raise

1. 1Hang from a pull-up bar with your arms fully extended and your legs straight down.
2. 2Hold a dumbbell between your feet.
3. 3Engage your core and lift your legs up until they are parallel to the ground.
4. 4Slowly lower your legs back to the starting position.

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