CoreWeighted DurationRated 3 out of 10

Weighted Front Plank

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Animated demonstration of the Weighted Front Plank

How to do the Weighted Front Plank

  1. 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  2. 2Place a weight plate on your back, ensuring it is centered and stable.
  3. 3Engage your core and hold this position, keeping your body straight and avoiding any sagging or arching.
  4. 4Maintain the position for the desired duration.

Muscle group

Core

Type

Weighted Duration

Equipment

Weight Plate

TRACK THE WEIGHTED FRONT PLANK IN W8M8

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