How to do the Weighted Front Plank
- 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
- 2Place a weight plate on your back, ensuring it is centered and stable.
- 3Engage your core and hold this position, keeping your body straight and avoiding any sagging or arching.
- 4Maintain the position for the desired duration.
Muscle group
Core
Type
Weighted Duration
Equipment
Weight Plate
TRACK THE WEIGHTED FRONT PLANK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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