Weighted Floor Twisting Crunch Feet on Bench

How to do the Weighted Floor Twisting Crunch Feet on Bench

1. 1Lie on the floor with your feet elevated and resting on a flat bench.
2. 2Hold a weight plate behind your head.
3. 3Engage your core and lift your upper body off the floor while twisting to one side.
4. 4Lower your body back to the starting position.
5. 5Repeat the movement, twisting to the opposite side.

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