CoreWeighted BodyweightRated 4 out of 10

Weighted Decline Sit-up

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Animated demonstration of the Weighted Decline Sit-up

How to do the Weighted Decline Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Hold a weight plate against your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower back down to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight Plate, Decline Bench

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