How to do the Weighted Decline Crunch
- 1Lie on a decline bench with your feet secured.
- 2Hold a weight plate against your chest.
- 3Engage your core and lift your upper body towards your knees.
- 4Pause briefly at the top of the movement.
- 5Lower your upper body back to the starting position in a controlled manner.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Decline Bench, Weight Plate
TRACK THE WEIGHTED DECLINE CRUNCH IN W8M8
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