CoreWeighted BodyweightRated 3 out of 10

Weighted Decline Crunch

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Animated demonstration of the Weighted Decline Crunch

How to do the Weighted Decline Crunch

  1. 1Lie on a decline bench with your feet secured.
  2. 2Hold a weight plate against your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Pause briefly at the top of the movement.
  5. 5Lower your upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Decline Bench, Weight Plate

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