CoreWeighted BodyweightRated 4 out of 10

Weighted Crunch (Bent Knee)

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Animated demonstration of the Weighted Crunch (Bent Knee)

How to do the Weighted Crunch (Bent Knee)

  1. 1Lie on your back with your knees bent and feet resting on an exercise ball.
  2. 2Hold a weight against your chest.
  3. 3Contract your abs to lift your shoulders off the ground.
  4. 4Slowly lower back down to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Weight, Exercise Ball

TRACK THE WEIGHTED CRUNCH (BENT KNEE) IN W8M8

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