How to do the Weighted Crunch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a weight plate with both hands and extend your arms straight up towards the ceiling.
- 3Engage your core and lift your shoulders off the ground, crunching your abs.
- 4Slowly lower your shoulders back to the starting position while maintaining control.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED CRUNCH IN W8M8
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