How to do the Weighted Bench Dip
- 1Place two flat benches parallel to each other.
- 2Sit on the edge of one bench and place your hands on the edge, fingers pointing forward.
- 3Place your heels on the edge of the opposite bench.
- 4Place a weight plate on your lap.
- 5Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 6Push through your palms to return to the starting position.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Flat Bench, Weight Plate
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