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How to do the Wall Pulse
- 1Stand facing a wall with your arms extended and palms flat against the wall.
- 2Keep your body straight and engage your core.
- 3Bend your elbows slightly and then push against the wall to straighten your arms.
- 4Perform small, quick pulses by bending and straightening your elbows.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WALL PULSE IN W8M8
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