Wall Press Heel Tap

How to do the Wall Press Heel Tap

1. 1Lie on your back with your feet pressed against a wall and your knees bent at a 90-degree angle.
2. 2Press your lower back into the floor and engage your core.
3. 3Reach your hands towards your heels, lifting your shoulders off the ground.
4. 4Tap your heels with your fingertips, then return to the starting position.

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