CoreDurationRated 5 out of 10

Wall Plank

Log every set of the Wall Plank and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Wall Plank

How to do the Wall Plank

  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Place your forearms on the wall, keeping your elbows at shoulder height.
  3. 3Step back with your feet until your body forms a straight line from head to heels.
  4. 4Engage your core and hold this position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE WALL PLANK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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