CoreDurationRated 5 out of 10

Wall Plank

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Animated demonstration of the Wall Plank

How to do the Wall Plank

  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Place your forearms on the wall, keeping your elbows at shoulder height.
  3. 3Step back with your feet until your body forms a straight line from head to heels.
  4. 4Engage your core and hold this position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE WALL PLANK IN W8M8

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