How to do the Wall Flexor Stretch
- 1Stand facing a wall.
- 2Extend your arm and place your palm against the wall, fingers pointing down.
- 3Gently lean forward to stretch the forearm flexors.
- 4Hold the stretch for the desired duration.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WALL FLEXOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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