CoreDurationRated 7 out of 10

Vibrate Plate Plank

Log every set of the Vibrate Plate Plank and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Vibrate Plate Plank

How to do the Vibrate Plate Plank

  1. 1Position yourself in a plank position with your forearms on the vibration plate.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

Vibration Plate

TRACK THE VIBRATE PLATE PLANK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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