CoreReps OnlyRated 4 out of 10

Vertical Leg Raise

Log every set of the Vertical Leg Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Vertical Leg Raise

How to do the Vertical Leg Raise

  1. 1Position yourself on the parallel bars with your arms extended and your back against the pad.
  2. 2Keep your legs straight and together.
  3. 3Engage your core and raise your legs until they are parallel to the ground.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Parallel Bars

TRACK THE VERTICAL LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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