CoreReps OnlyRated 4 out of 10

Vertical Leg Raise

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Animated demonstration of the Vertical Leg Raise

How to do the Vertical Leg Raise

  1. 1Position yourself on the parallel bars with your arms extended and your back against the pad.
  2. 2Keep your legs straight and together.
  3. 3Engage your core and raise your legs until they are parallel to the ground.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Parallel Bars

TRACK THE VERTICAL LEG RAISE IN W8M8

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