CoreReps OnlyRated 4 out of 10

V-Up (w/ Clap)

Log every set of the V-Up (w/ Clap) and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the V-Up (w/ Clap)

How to do the V-Up (w/ Clap)

  1. 1Lie flat on your back with your arms extended above your head and legs straight.
  2. 2Simultaneously lift your legs and upper body towards each other.
  3. 3Clap your hands together at the top of the movement.
  4. 4Lower your legs and upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE V-UP (W/ CLAP) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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