CoreDurationRated 4 out of 10

V-Up Hold

Log every set of the V-Up Hold and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the V-Up Hold

How to do the V-Up Hold

  1. 1Lie flat on your back with your arms extended overhead and legs straight.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet.
  3. 3Hold this V position, keeping your core engaged and your body balanced.
  4. 4Maintain the position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE V-UP HOLD IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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