V-Up Down (w/ Stability Ball)

How to do the V-Up Down (w/ Stability Ball)

1. 1Lie flat on your back with your legs extended and arms stretched overhead, holding a stability ball between your feet.
2. 2Engage your core and lift your legs and arms simultaneously to form a V shape, bringing the stability ball towards your hands.
3. 3Lower your legs and arms back to the starting position while keeping the stability ball between your feet.
4. 4Repeat the movement, ensuring to keep your core engaged throughout the exercise.

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