How to do the V-Up Double Crunch
- 1Lie flat on your back with your legs extended and arms stretched overhead.
- 2Simultaneously lift your legs and upper body towards each other, forming a V shape.
- 3Reach your hands towards your feet as you crunch up.
- 4Lower your legs and upper body back to the starting position in a controlled manner.
- 5Repeat the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE V-UP DOUBLE CRUNCH IN W8M8
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