CoreReps OnlyRated 4 out of 10

V-Up Double Crunch

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Animated demonstration of the V-Up Double Crunch

How to do the V-Up Double Crunch

  1. 1Lie flat on your back with your legs extended and arms stretched overhead.
  2. 2Simultaneously lift your legs and upper body towards each other, forming a V shape.
  3. 3Reach your hands towards your feet as you crunch up.
  4. 4Lower your legs and upper body back to the starting position in a controlled manner.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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