How to do the V Sit Toe Tap
- 1Sit on the floor with your legs extended and arms reaching forward.
- 2Lift your legs and upper body off the ground to form a V shape with your body.
- 3Reach your hands towards your toes, engaging your core.
- 4Hold the position briefly, then return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE V SIT TOE TAP IN W8M8
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