How to do the V Sit on Floor
- 1Sit on the floor with your legs extended straight in front of you.
- 2Place your hands on the floor beside your hips for support.
- 3Engage your core and lift your legs off the ground, forming a V shape with your body.
- 4Hold this position, keeping your back straight and core tight.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE V SIT ON FLOOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
