CoreDurationRated 4 out of 10

V Sit on Floor

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Animated demonstration of the V Sit on Floor

How to do the V Sit on Floor

  1. 1Sit on the floor with your legs extended straight in front of you.
  2. 2Place your hands on the floor beside your hips for support.
  3. 3Engage your core and lift your legs off the ground, forming a V shape with your body.
  4. 4Hold this position, keeping your back straight and core tight.

Muscle group

Core

Type

Duration

Equipment

None needed

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