How to do the V Sit Cross Punch
- 1Sit on the floor with your legs extended and your torso leaning back at a 45-degree angle.
- 2Lift your legs off the ground and balance on your glutes, forming a V shape with your body.
- 3Hold your hands in front of your chest.
- 4Twist your torso to the right and punch your left arm across your body.
- 5Return to the center and repeat on the opposite side, punching your right arm across your body.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE V SIT CROSS PUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
