CoreReps OnlyRated 5 out of 10

V Sit Cross Punch

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Animated demonstration of the V Sit Cross Punch

How to do the V Sit Cross Punch

  1. 1Sit on the floor with your legs extended and your torso leaning back at a 45-degree angle.
  2. 2Lift your legs off the ground and balance on your glutes, forming a V shape with your body.
  3. 3Hold your hands in front of your chest.
  4. 4Twist your torso to the right and punch your left arm across your body.
  5. 5Return to the center and repeat on the opposite side, punching your right arm across your body.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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