Two-Leg Reverse Bicep Curl (w/ Towel)

How to do the Two-Leg Reverse Bicep Curl (w/ Towel)

1. 1Sit on the ground with your legs extended and a towel wrapped around your feet.
2. 2Hold the ends of the towel with both hands, palms facing up.
3. 3Engage your core and keep your back straight.
4. 4Pull the towel towards you by bending your elbows, keeping your upper arms stationary.
5. 5Slowly extend your arms back to the starting position.

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