How to do the Twisting Crunch
- 1Lie on a decline bench with your feet secured under the foot pads.
- 2Place your hands behind your head or across your chest.
- 3Lift your upper body towards your knees while twisting your torso to one side.
- 4Lower your body back to the starting position.
- 5Repeat the movement, twisting to the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
Decline Bench
TRACK THE TWISTING CRUNCH IN W8M8
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