CoreReps OnlyRated 3 out of 10

Twisting Crunch

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Animated demonstration of the Twisting Crunch

How to do the Twisting Crunch

  1. 1Lie on a decline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or across your chest.
  3. 3Lift your upper body towards your knees while twisting your torso to one side.
  4. 4Lower your body back to the starting position.
  5. 5Repeat the movement, twisting to the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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