How to do the Twisted Leg Raise
- 1Position yourself on the dip station with your back against the pad and your forearms on the armrests.
- 2Grip the handles for stability.
- 3Lift your legs off the ground, keeping them straight.
- 4Twist your hips to one side as you raise your legs.
- 5Lower your legs back down in a controlled manner.
- 6Repeat the movement, twisting to the opposite side on the next repetition.
Muscle group
Core
Type
Reps Only
Equipment
Dip Station
TRACK THE TWISTED LEG RAISE IN W8M8
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