CoreReps OnlyRated 4 out of 10

Twisted Leg Raise

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Animated demonstration of the Twisted Leg Raise

How to do the Twisted Leg Raise

  1. 1Position yourself on the dip station with your back against the pad and your forearms on the armrests.
  2. 2Grip the handles for stability.
  3. 3Lift your legs off the ground, keeping them straight.
  4. 4Twist your hips to one side as you raise your legs.
  5. 5Lower your legs back down in a controlled manner.
  6. 6Repeat the movement, twisting to the opposite side on the next repetition.

Muscle group

Core

Type

Reps Only

Equipment

Dip Station

TRACK THE TWISTED LEG RAISE IN W8M8

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