How to do the Twist Sit-up
- 1Lie on a flat bench with your knees bent and feet flat on the bench.
- 2Place your hands behind your head.
- 3Engage your core and lift your upper body towards your knees.
- 4Twist your torso to the right as you reach the top position.
- 5Return to the starting position and repeat, twisting to the left on the next repetition.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
TRACK THE TWIST SIT-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
