How to do the Twist Side Bridge
- 1Start in a side plank position with your elbow directly under your shoulder and your feet stacked.
- 2Raise your hips so your body forms a straight line from head to feet.
- 3Extend your top arm straight up towards the ceiling.
- 4Twist your torso and bring your top arm down and under your body.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Duration
Equipment
None needed
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