CoreDurationRated 5 out of 10

Twist Side Bridge

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Animated demonstration of the Twist Side Bridge

How to do the Twist Side Bridge

  1. 1Start in a side plank position with your elbow directly under your shoulder and your feet stacked.
  2. 2Raise your hips so your body forms a straight line from head to feet.
  3. 3Extend your top arm straight up towards the ceiling.
  4. 4Twist your torso and bring your top arm down and under your body.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE TWIST SIDE BRIDGE IN W8M8

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