How to do the Twist Hip Lift
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands across your chest or by your sides.
- 3Lift your hips off the ground, engaging your core and glutes.
- 4Twist your hips to one side, then return to the center.
- 5Lower your hips back to the ground and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE TWIST HIP LIFT IN W8M8
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