CoreReps OnlyRated 4 out of 10

Tuck-Up

Log every set of the Tuck-Up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Tuck-Up

How to do the Tuck-Up

  1. 1Lie flat on your back with your arms extended overhead and your legs straight.
  2. 2Simultaneously lift your legs and upper body off the ground, bringing your knees toward your chest.
  3. 3Reach your hands toward your feet, tucking your body into a ball.
  4. 4Lower your legs and upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE TUCK-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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