CoreReps OnlyRated 3 out of 10

Tuck Crunch

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Animated demonstration of the Tuck Crunch

How to do the Tuck Crunch

  1. 1Lie on your back with your knees bent and feet off the ground.
  2. 2Cross your arms over your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE TUCK CRUNCH IN W8M8

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