Triceps Stretch Against Wall

How to do the Triceps Stretch Against Wall

1. 1Stand facing a wall.
2. 2Raise one arm and bend your elbow, placing your forearm against the wall.
3. 3Gently press your elbow against the wall to stretch your triceps.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other arm.

TRACK THE TRICEPS STRETCH AGAINST WALL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro