How to do the Triceps Stretch Against Wall
- 1Stand facing a wall.
- 2Raise one arm and bend your elbow, placing your forearm against the wall.
- 3Gently press your elbow against the wall to stretch your triceps.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other arm.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE TRICEPS STRETCH AGAINST WALL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
