How to do the Triceps Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Raise one arm overhead and bend the elbow to bring your hand down towards your upper back.
- 3Use your other hand to gently push the elbow down and towards your head.
- 4Hold the stretch, feeling the tension in your triceps.
- 5Switch arms and repeat.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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