Triceps Press (Head Below Bench)

How to do the Triceps Press (Head Below Bench)

1. 1Position yourself in a plank position with your hands on a flat bench.
2. 2Keep your head below the level of the bench.
3. 3Lower your body by bending your elbows, bringing your head closer to the bench.
4. 4Push through your triceps to return to the starting position.

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