How to do the Triceps Press
- 1Position yourself facing the Smith Machine with the bar set at waist height.
- 2Grip the bar with both hands, keeping your arms straight and your body in a straight line from head to heels.
- 3Lower your body towards the bar by bending your elbows, keeping them close to your body.
- 4Press back up to the starting position by extending your elbows.
Muscle group
Arms
Type
Reps Only
Equipment
Smith Machine
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