How to do the Triceps Dip Stretch
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Place your hands behind you with your fingers pointing towards your body.
- 3Lift your hips off the ground by pressing into your hands.
- 4Bend your elbows to lower your hips back towards the ground, feeling a stretch in your triceps.
- 5Push through your hands to lift your hips back up and repeat.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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