Triceps Dip (Bench Leg)

How to do the Triceps Dip (Bench Leg)

1. 1Sit on the edge of a flat bench with your hands gripping the edge beside your hips.
2. 2Extend your legs out in front of you and place your heels on another bench or elevated surface.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
4. 4Push through your palms to extend your elbows and return to the starting position.

TRACK THE TRICEPS DIP (BENCH LEG) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.