Triceps Dip (Bench Leg)

How to do the Triceps Dip (Bench Leg)

1. 1Sit on the edge of a flat bench with your hands gripping the edge beside your hips.
2. 2Extend your legs out in front of you and place your heels on another bench or elevated surface.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
4. 4Push through your palms to extend your elbows and return to the starting position.

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