Tricep Dip (Between Benches)

How to do the Tricep Dip (Between Benches)

1. 1Position two flat benches parallel to each other.
2. 2Place your hands on the edge of one bench and your feet on the edge of the other bench.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push through your palms to return to the starting position.

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