How to do the Tiger Tail Forearm
- 1Sit on a flat bench and place your forearm on your thigh.
- 2Grip your wrist with your other hand for support.
- 3Flex and extend your wrist to perform the exercise.
Muscle group
Arms
Type
Reps Only
Equipment
Flat Bench
TRACK THE TIGER TAIL FOREARM IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
