CoreReps OnlyRated 6 out of 10

Tiger Curl Pose

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Animated demonstration of the Tiger Curl Pose

How to do the Tiger Curl Pose

  1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Engage your core and lift one leg off the ground, bending the knee and bringing it towards your chest.
  3. 3Simultaneously, bend your elbows to lower your chest towards the ground in a push-up motion.
  4. 4Extend your leg back to the starting position and push your body back up to the plank position.
  5. 5Repeat the movement on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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